Thursday, 17 July 2014

Chakras



If we dissect the human body we will not find the chakras. These are energy wheels. The word chakra is derived from the Sanskrit word meaning wheel. If we were able to see the chakras (as many psychics, in fact, do) we would observe a wheel of energy continuously revolving or rotating. Clairvoyants perceive chakras as colourful wheels or flowers with a hub in the centre. The chakras begin at the base of the spine and finish at the top of the head. Though fixed in the central spinal column they are located on both the front and back of the body, and work through it. Chakras’ energy centres interpenetrate the physical body.

Each chakra vibrates or rotates at a different speed. The root or first chakra rotates at the slowest speed, the crown or seventh chakra at the highest speed. Each chakra is stimulated by its own and complimentary colour. The chakra colours are of the rainbow; red, orange, yellow, green, blue, indigo, and violet. The size and brightness of the wheels vary with individual development, physical condition, energy levels, disease, or stress.

If the chakras are not balanced, or if the energies are blocked, the basic life force will be slowed down. The individual may feel listless, tired, out of sorts, or depressed. Not only will physical bodily functions be affected so diseases may manifest, but the thought processes and the mind may also be affected. A negative attitude, fear, doubt, etc. may preoccupy the individual.

A constant balance between the chakras promotes health and a sense of well-being. If the chakras are opened too much, a person could literally short circuit themselves with too much universal energy going through the body. If the chakras are closed, this does not allow for the universal energy to flow through them properly which may also lead to dis-ease.

Most of us react to unpleasant experiences by blocking our feeling and stopping a great deal of our natural energy flow. This affects the maturation and development of the chakras. Whenever a person blocks whatever experience he is having, he in turn blocks his chakras, which eventually become disfigured. When the chakras are functioning normally, each will be open, spinning clockwise to metabolize the particular energies needed from the universal energy field.

Chakras are not visible through physical eyes or senses. That is why they were falling under the category of mysticism. Due to nature of this science, it remains a long held secret and Yogis knew this secret. But they were imparting this secret knowledge with others very carefully, so that one could not misuse it. Sometimes there were misconceptions about Chakras, so they remain out from the reach of common people. But yoga found these energy wheels very useful for human health and balanced life. Most of the Sickness can be related to any of few of the Chakras’ imbalance.  Balanced Chakras result in balanced body, mind, senses, spirits, emotions and life.
As per Kirlian photography, an energy body permeates from our body known as Aura. There are whirlpools of energy surrounding the body. This energy flows like spinning wheels; hence these are called as Chakras. Major Chakras regulate major bodily functions.
Blocked Chakras brings imbalance in thoughts and attitudes. This further brings physical diseases, negative thoughts, and faulty beliefs.  Activating and balancing the chakras takes us up to the higher level.
Smooth and free chakras result in loving relationships, creativity, personal power, inner understanding, and internal harmony. 

Wednesday, 16 July 2014

Nadi



Nadis
(Energy Channels)

In Sanskrit, word ‘Nadi’ means current or flow. The plural of the word ‘Nadi’ in Sanskrit is ‘Nadiyan’ and some books started referring to them as ‘Nadis’.  The ancient Yogic and Ayurveda Scriptures say that there are 72000 Nadis present in the subtle body. Once a yogi attains success, he gets access to his own subtle body. Through the subtle body one can see these Nadis light lines through inner vision.
In the modern age, these Nadis are called as nerves but these are made of subtle elements. Most important Nadis among all are three:  Ida, Pingala and Sushumna. Among these three, Sushumna is the most important.

Sushumna Nadi is located in the center of the spinal cord. Though physically, we cannot see the same. It starts from the base of spine, i-e Mooladhar Chakra. From Mooladhar Chakra it passes through spine and completes its journey in Sahastrar Chakra (Crown Chakra) in upper head.

Ida Nadi starts from Mooladhar Chakra. This Nadi is on the left hand side of the body. This is invisible but very powerful. This Nadi travels through left of Sushumna Nadi, crossing each chakra through left and right consecutively in a serpentine manner. This Nadi completes its journey into the Agya Chakra (Third eye chakra) from the left side.

Pingala Nadi originates from the right side of Mooladhar Chakra. This Nadi travels through right hand side of the body and cross each chakra in a serpentine manner. This Nadi terminates at Agya Chakra (Third eye chakra).

Two opposite energies are there in our body systems, like negative and positive. These are being represented by Ida Nadi and Pingala Nadi.  Ida Nadi represents and possesses passive, introvert and feminine characteristics, which is also known as "Chandra Nadi (Moon Channel)". Pingala Nadi represents and possesses active, extrovert and manly characteristics, and is also known as "Surya Nadi (Sun Channel) ".

Nadis and changes in the breath flow patterns
Everyone does many tasks every day. Human activities are affected by the change in the flow in Nadis. These flow changes from one Nadi to another in about every 60 to 90 minutes. But through some yogic practices  and techniques, one can alter these Nadis flow, as per their wish.

For example, if your Pingla Nadi  is more active and you need to perform some mental work, you can deliberately change the flow to Ida Nadi so as to have more suitable energy available for mental work. Similarly one can alter other way round according to your wish and requirements.

Saturday, 22 February 2014

Monday, 27 January 2014

Yoga teacher training India- Unmani state



‘Unmani’ is another state which can be attained as per the guidelines by the wise and enlightened.  This is also a higher state of Raja Yoga in which worldly matters do not affect the aspirant and one becomes free from the prapanchas (sufferings). This can be attained by Vairagy or detachment. Though living in the world but unattached. Not by rejecting or running away from this mundane world.Yoga teacher training India .
Unmani is that state also called Samadhi in the HYP (IV, 39). Unmani is described as follows in the Yoga Kosha, “In this state the Yogi becomes like a dead body. He does not think, does not hear, and does not feel. The Yogi in this state sees nothing and though his gaze is fixed it is a vacant gaze. He ceases to breathe without any effort and, though there is no object of consciousness before him, his mind is fully concentrated and does not waver.”
In the higher state of non-attachment all desire disappear due to the merging into true self.16/chapter 1 (PYS)
The Gheranda Samhita (VII, 17) and the HYP (IV, 3-4) say that unmani is a synonym for Samadhi, raja yoga and sahaja yoga.
The HYP states that no duality is experienced when unmani arises (IV, 61), and the yogi who is in unmani cannot hear the sound of a conch or a drum, and his body becomes like a log of wood (IV, 106).
‘Prapancha’ is one of the beautiful words indicating qualities or sufferings arising because of dualities of the mundane world and our lives. It is comprised of two words; ‘pra’ means expansion, Manifestation or to blossom. ‘Panch’ means five.  The following are a few of the panchas in this world as per yogic understanding:
  1. Panch Mahabhoot (five elements): Earth, Water, Fire, Air and space
  2. Panch Indiriyas (five senses): Ear, Eyes, Nose, Skin and tongue.
  3. Panch Prana (five Prana): Apana, Vyana, Saman, Prana and Udana
  4. Panch doshas (five drawbacks): Kaam, Krodh, Lobh, Moh, Ahmkar
  5. Panch Bheda (five differences): offeror -offering, jada-jada, offeror-jivam, jada-dravya/agni and Ishwara , jiva-jiva
  6. Panch Kosha (Annmay, Pranamay, Manomay, Vigyanmay and Anandmay)
  7. Panch Karma: (Vamana, Virechana, Basti, Nasya, and Raktamokshana)
Most of these form the basis for the world. Brahmatatva is present in all the five which is eternal and immortal. But when one is cough up in these and identifies the self with them, one suffers. Suffering through these five is termed as ‘Prapancha’. One needs to go beyond these five to attain Manonmani state. Once one goes beyond all five one can be free from resolutions or commitments or goals. These techniques and methods are guided by the wise to attain Manonmani. If we follow their guidelines, we receive the requisite fruits of Manonmani.

Unmany उन्मन्य = excite, beyond
Avastha अवस्था = state
ādhigamāya  अधिगमाय = study, acquisitons
vidvan विद्वन् = noble, knowledgeable, wise
upāyamekaṁ उपायमेकं = one remedy, way out
tava तव = your
nirdiśāmaḥ निर्दिशामः = announce, proclaim, prophesy
paśyannu पश्यन्न = see around
udāsīnatayā उदासीनतया = dejection, apathy
prapañcaṁ प्रपञ्चं = diffusion, diversion, word, fraud
saṅkalp सङ्कल्प = affirmation
unmūlaya  उन्मूलय = eradicate
sāvadhānaḥ सावधानः = caution