Monday 31 December 2012
Saturday 29 December 2012
Wednesday 26 December 2012
yoga prayer
PRAYER
Before starting yoga practice close your eyes and chant following universal
prayers suitable for every caste, creed, culture or religion:
Chant OM three times very clear and deep. 50% time open mouth and 50%
time lips together with full awareness.
Then chant following prayer:
|| Om Sahana Vavatu. Sahanau Bhunaktu
Sahaveeryam Karvavahai ||
|| Tejasvina aVadhitamastu
Ma Vidhwishavahai ||
|| Om Shanti Shanti Shantihi ||
Meaning in English : Oh lord ! protect all of us and help us that we get capacity to study and understand (the
scriptures). We acquire the knowledge. With the acquisition of this knowledge
let peaceful power also flow in us. Help us that we get brilliance. We don’t
hold any grudges (enmity) against anyone. Om Shanti Shanti Shantihi.
Eyes remain closed and after this chanting, rub your palms together.
Cover your face with your hands. Bend forward your head. Maintain full
awareness. Slowly come back and gently
open your eyes. This centering process stabilizes the mind and body to enable
us to proceed with yoga practice.
If you are not able to
understand this and you want to try this practically yourself then you can contact Paramanand
Institute of yoga. Address is given below:
Paramanand
Ashram
Khandwa Road, Gram
Limbodi, Indore, MP 452020, India
omanandji@gmail.com; 91-731-3261742
Monday 24 December 2012
Sunday 23 December 2012
Friday 21 December 2012
www.paramyoga.org
Guidelines for Yoga practice:
Before, during and
after yoga practice following guidelines will give better results:
1.
Right time: Early Morning, empty stomach is the best time to do
yoga. It gives the maximum benefits. If you want to do it in the afternoon or
in the evening then you should not eat or drink tea 3 hours before.
2.
Place: It should be clean and a silent place It is better to practice yoga on a yoga mat or
a carpet.
3.
Practice: If you practice 60 minutes yoga and meditation
everyday you will start getting results very soon. Patience is very important for yoga practice.
4.
Air : Its really good to practice yoga in fresh air. Switch off all fans and
air cooling while practicing.
5.
Energy : While doing meditation you can take a blanket or shawl over you. As in
meditation body releases lot of energy. This energy helps in stronger immune
system and experience peace.
6.
Silence : While practicing do not talk. Switch off TV and Mobile phone. This are
very private moments.
7.
Liquid: Immediately after drinking coffee or tea, don’t do yoga practice. Allow
minimum 2.30 hours.
8.
Water: Right after yoga practice do not drink water. Emergency is exceptional.
After 1 hour or so you can drink normal temperature water. Do not drink very
cold water as it will increase your body pain and other problems.
9.
How many times: Once a day yoga practices are recommended. In case of
some problem/disease minimum recommended twice daily. This will give better
results.
If you are not able to
understand this and you want to try this practically yourself then you can contact Paramanand
Institute of yoga. Address is given below:
Paramanand Ashram
Khandwa Road, Gram
Limbodi, Indore, MP 452020, India
omanandji@gmail.com; 91-731-3261742
Wednesday 19 December 2012
Friday 14 December 2012
Tuesday 11 December 2012
Sunday 9 December 2012
Thursday 6 December 2012
Tuesday 4 December 2012
Sunday 2 December 2012
Saturday 1 December 2012
Monday 26 November 2012
Saturday 24 November 2012
Thursday 22 November 2012
Monday 19 November 2012
Friday 9 November 2012
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Thursday 8 November 2012
Tuesday 6 November 2012
Monday 5 November 2012
Thursday 1 November 2012
Tuesday 23 October 2012
Monday 22 October 2012
Sunday 21 October 2012
Friday 19 October 2012
Wednesday 17 October 2012
Monday 15 October 2012
Friday 12 October 2012
Thursday 11 October 2012
Tuesday 9 October 2012
Tuesday 29 May 2012
Yoga teacher training India
Insight into the Yoga Teacher training course in Paramanand Ashram. Please visit www.paramyoga.org for more info.
Tuesday 1 May 2012
Ashram Life
Ashram is a place where the morning starts not with an Alarm clock but with AWARENESS 
Ashram is a place where you not just stay for one month or two… You stay here forever through the walls you drew your imagination onto, through the plants you planted and through the memorable moments you shared….
Here is an another glimpse of Ashram life:
Editor: Mahendra Kumar
Ashram Website: www.paramyoga.org
Email: Omanandji@gmail.com
Ashram is a place where you not just stay for one month or two… You stay here forever through the walls you drew your imagination onto, through the plants you planted and through the memorable moments you shared….
Here is an another glimpse of Ashram life:
Editor: Mahendra Kumar
Ashram Website: www.paramyoga.org
Email: Omanandji@gmail.com
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