Yoga Teachers Training
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Wednesday 23 July 2014
Tuesday 22 July 2014
Saturday 19 July 2014
Prana
Prana
How Prana awakes Kundalini?
Prana are universally present known as mukhya-prana
or primary life force. Prana has following five functional aspects in
connection with the human body,
“gate keepers of the heavenly world" - CU (2/13/6)
Prana and Breath Flow
Prana means life force. Prana flows through energy
channels like Ida, Pingala and Sushumna Nadi. These Nadis carry the currents of
Prana which flows constantly through the entire body, mind and senses. To
observe the flow of Prana one can observe the breathing pattern of a person
through nostrils.
If from the left nostril breath is flowing more in
comparison with right, then it indicates that Ida Nadi is dominating in your body.
If, there is higher flow from right nostril, that means Pingala Nadi is more
active. If there is equal flow of breath
from both the nostrils, it means Sushumna Nadi is active in your body and prana
is in balance mode.
When the right nostril runs faster than the left
then through active Pingala Nadi body is performing more physical functions
like: digestion process, blood circulation process, and others. During this state, mood become
extroverted and one feel more warmth in the body.
If the left nostril intakes more amount of breath
in comparison to right, then it indicates that the mind is introvert
active. Performance of mental tasks
become easier and efficient.
During night, often Ida Nadi runs faster, as body
temperature drops by 1 to 2 degrees. If,
Pingala Nadi becomes too active, one feels unrest and improper sleep. During
lunch if Ida Nadi become too active then digestive system slows down and one
may experience constipation.
1. Prana : Vital energy primarily located in the
area between the navel and the heart. Main functions in the body are inhalation
but can stand for both inhalation and exhalation.
2. Apana : Vital energy area associated with the
lower half of the trunk and with exhalation.
3. Vyana (through-breath): This is the vital energy
circulating in all the limbs and body.
4. Udana (up-breath): This connects with physiological functions
such as speech, etc. but also the ascent into higher states of consciousness;
5. Samana (mid-breath): localized in the abdominal
area. This is primarily connected with the digestive processes.
Friday 18 July 2014
Kundalini
Sanskrit
word ‘Kundal’ means coil or spiral.
Kundalini derived from the word ‘Kunda’ or ‘Kundal’. ‘Kunda’ means well
or pit. Kundalini means Shakti or power in the form of a coil or spiral which
is often compared with a serpent while resting or sleeping.
"Kundalinî is coiled serpent power.
There are many references in ancient and sacred
scriptures of Indian Yoga.
“The Kundalini is ever The Master of
Yoga." "Mother of Yoga"
and “The Bestower of Yoga." - RY
(Ch.2.26 / 21,22,41)
The
invincible Kundalini Shakti pierces the six chakras and enters its abode slowly
step by step.’ - SL
Kundalini
Shakti is called the basic force of the body. - MM (Ch. 6),
Kundalini
is called the supreme power. - VU
(5.51)
When
Kundalini Shakti rises above its resting point (the kunda), the yogi attains
liberation. - YSP (6.55)
Kundalini
is a virgin energy which moves like a ardent wife and destroys all evils, and,
by its slight movement, through its fiery energy, penetrates all centres. - YV.
Kundalini
is the eternal supreme consciousness, which is both with and without
attributes. - HYP
Kundalini
is the primeval cosmic energy in every individual which eventually, through the
practice of yoga, rises up the Sushumnâ nâdî. As it rises, the Kunalinî awakens
each successive chakra.
Nirvikalpa
samâdhi, enlightenment, comes as Kundalini penetrates through the door of
Brahman at the core of the Sahasrâra and enters.
“The
union of Shiva (Divine Father) and Shakti (Divine Mother) is complete creation.
We also express that the union of the Father and Holy Spirit is the whole of
God…. Therefore, both Eastern and Western religious traditions agree on."
(Christopher. 2002)
Many
scholars see a correlation with what the East calls Chi, Kundalini or Prana,
and the Holy Spirit in the west. These are manifestations of Shakti, or the
Goddess (or Divine Mother). The Holy Spirit is subtle force that connects us to
the universe and gives us life.
In Saguna
(with attributes) the supreme consciousness is often personified as Kundalini
as an aspect of the Divine Mother. In Nirguna (without attribute less) aspect
Kundalini is expressed as the power of cosmic consciousness and is pure
consciousness.
Ancient
scriptures describe Kundalini in three different manifestations:
- Un-manifest cosmic energy - Para-kundalini.
- Vital energy of the created universe - Prana-kundalini.
- Consciousness: - Shakti-kundalini.
From
Sahastrar (Crown chakra) Shakti-kundalini flows with higher awareness, revealed
of all mantras, and the eternal source of bliss. Shristi Krama
(Shristi=creation, Krma= process) leads her through all chakras. She sustains
in the Mooladhar chakra. Through laya karma (process of absorption), she
destroys and/or dissolves by ascending and returning to Sahastrar chakra.
Jagan
Mohini (world bewilder) is the form of Shakti when it goes down to lower
chakras. This causes Maya: delusion, limitation, ignorance, and ensnarement in
material and worldly life.
“Having
filled the pathway of the Nadis with the streaming shower of nectar flowing
from the Lotus feet, having resumed own position from out of the Lunar regions
and Thyself assuming the form of a serpent of three and a half coils, sleepiest
thou, in the hollow of Kula Kunda (Kula Kunda means the hollow of Mooladhar
Sacrum bone). Thou art residing in secrecy with Thy Lord (The spirit) in the
thousand petal Lotus, having pierced through the Earth situated in ‘Mooladhar’,
the Water in Manipur, the Fire in Svadhisthana, the Air in the Heart (Anahat),
the Ether above (Visshuddhi) and ‘Manas’ between the eyebrows (Agya) and thus
broken through the entire ‘Kula Path’.“ - SL
“The
Kundalini is the base of absolute knowledge.”
–YV
‘‘Kundalini
is one of the greatest Shakti and to awake this energy one has to awake each
body progressively. First to balance all bodies, Yam and Niyams are to be
followed. Then for balancing gross body, one need to perform Asana. Certain
Asana like Siddhasana and others are recommended for preparations. After a series of asana, one can start
certain Pranyama techniques, like Anulom Vilom, Bhastrika or Kapalbhati and
others, to purify the Prana Body.
After
powerful Pranayam, higher purity happens, then one can jump into Pratyahara.
This will be withdrawal from the senses, to become introvert. Pratyahara will
help in purification of the mind body.
Thereafter
one can start Dharana(focus). This will help in concentration of energy for
higher awakening. Here a state of Dhyan comes, in which Shakti starts
travelling through the Sushumna and the chakras.
With deep
purification of 72000 nadis and entire body, all Chakras get activated and
open. Thereafter Kundalini is able to rise up from Mooladhar to Shastrar. During this process, may siddhis or yogic
powers can be experienced by the yogi as mentioned by Mahrishi Patanjali in
Vibhuti Pada of Yoga Sutras. But if one is not purified completely or these
powers are misused or mishandled, then these powers can ruin the aspirant.
Scriptures
recommend that to follow this path a knowledgeable yogi should be approached
and submit the request for this knowledge with humility to become his disciple.
Then one can learn these techniques deeper and in a more detailed manner.
“Siddha
Asana is the main asana for awakening the Kundalini among all asana.” - HYP (1/39)
“There
are two types of purification practices: samanu(mental) and
nirmanu(non-mental).” - GS (5/36)
Following
cleaning processes (dhauti) techniques:
- antar-dhauti (inner cleansing) consisting of the following four techniques:
(a) vata-sara (air process), which is done by
inhaling through the mouth and expelling the air through the lower passage.
(b) vari-sara (water process), which is done by
sipping water until the stomach is completely filled and expelling it through
the lower passage.
(c) vahni-sara (fire process), which is done by
pushing the navel one hundred times back toward the spine, which increased the
gastric fire.
(d) bahish-kriya (external action), which is done
by sucking in air through the mouth until the stomach is filled, retaining it
for ninety minutes, and then expelling it through the lower passage; this is
followed by one's standing in navel-deep water and pushing out the lower intestinal
tract for cleansing;
2. danta-dhauti (dental cleansing),
which includes cleaning the teeth, the tongue, as well as the ears and frontal
sinuses,
- hrid-dhauti (heart cleansing), which consists of (a) introducing the stalk of a plantain, turmeric, or cane into the throat to clean it out; (b) filling the stomach with water and then expelling it through the mouth; (c) swallowing a long strip of thin cloth and then pulling it out again (a process called vastra dhauti, cloth cleansing).
- mula-shodhana (rectal cleansing), which is done by means of turmeric, water, or the middle finger.
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